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Month: June 2017

CBT progress- PhD chilling out (finally!)

June 23, 2017March 25, 2018Posted in Mental Health, PhDTagged anxiety, depression, Mental Health, PhD, PhD life1 Comment

For the past 9 weeks I have been attending a CBT course run by the wellbeing service. This has been unbelievably beneficial to me- Not only do I now have a fab support network from my group, but I have also learned new ways to cope with anxiety and stress.

Continue reading “CBT progress- PhD chilling out (finally!)” →

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