Grappling graduation fears

Graduation time is fast approaching many of us! It’s a time of celebration, but can also be a source of worry.

Mental health chat: Progress

Hi guys, so todays post is going to be a bit more personal and will be about my mental health progress.

Turning a bad day round

Hi everyone,

So this weeks post is of a few things that I do to try and turn a bad day round.

PhD looking for… someone

I have debated about writing this post for some time now- partly because it is very personal, and partly because I have been worried that it could end up coming across as a ‘pity’ post- and I don’t want to.

This post will be about dating as a anxious PhD.

Mental Health chat: When is it not “normal” anymore?

We all have days where we are feeling down, stressed or anxious. The problem is knowing when its not ‘normal’ anymore- the other problem is that when you notice its not normal its already a problem…

Mental health awareness: Signs

Mental health awareness day was this week: It’s a day for global mental health education, awareness and advocacy against social stigma, so it felt right to do another post about mental health.

Inside the anxious brain

This week you get an extra post from me- I have started back at work, and my anxious brain is in overdrive. Why? I am not too sure- there is obviously something worrying me, but it’s buried somewhere I can’t get to at the moment. So I thought I would sit and have a bit of a write, which always seems to calm me and my thoughts.

The Anxiety fights back

Anxiety ebbs and flows. One week you can feel super chilled, and the next feel on the edge all of the time. This week I am on the edge.

The Internship

Many of us doing a Science PhD will now be enrolled on four year courses, and as part of these courses you get the chance to do a 3 month internship.

Two of the most common PhDs formats in science are:

The Curious Incident of the 6pm Panic

Have you ever had a panic attack? Maybe you have seen someone having one?

For those who haven’t had a panic attack- be glad. They are weird things.